4 Best Health Benefits of Infrared Saunas

Did you know infrared saunas can help to improve your health?

That’s right, the combination of infrared heat and comfortable relaxation can do wonders for your physical, mental and emotional health.

In fact, using a sauna for as little as 10 minutes several times a week may help to improve your health and overall quality of life. In this article, we find out how!

1. Less Stress

What better way to reduce stress and partake in self-care, than relaxing inside the comfort of an infrared sauna? The soothing heat inside your sauna can help to relax sore and tight muscles, relieving physical stress, which can help to trigger the release of internal stress as well. The better you feel on the outside, the better you are likely to feel on the inside.

Taking as little as 10 minutes a day to yourself can help to reduce and manage your stress in a number of ways. This time is dedicated to just you, meaning that how you wish to spend it is completely up to you.

Read a chapter of your latest book, finish an episode of your favorite show or simply listen to a soothing playlist. Combined with the soothing warmth and peaceful environment of your infrared sauna, you can look forward to a relaxing and enjoyable sauna experience, every time.

2. Better Sleep

Did you know that a lower or cooler body temperature can help you fall asleep? That’s why sleeping inside a cool room on a warm summer night can be so soothing and great for your sleep patterns. Well, with infrared saunas, you can trick your body into falling asleep faster and staying asleep for longer, by using it before bed.

While inside the sauna, your internal temperature will slightly rise. Exiting the sauna allows your body temperature to lower and regulate, speeding up the “cool-down” process and helping your brain naturally prepare for sleep.

Using your infrared sauna before bed can also help to calm your mind. Whether you listen to soothing music or relax in silence, you are provided with a peaceful opportunity to relax at the end of the day and prepare for bed.

3. Eased Muscle Tension

Do you suffer from muscle or joint pain? Whether your body is sore from a workout or tense from sitting in an uncomfortable office chair all day, your infrared sauna may be able to provide you with temporary relief.

The warm environment inside infrared saunas can help to increase your blood circulation, helping improve the natural production of positive endorphins and oxygen to reach all areas of the body more regularly.

Combined with the increased thermal energy in your muscles from the infrared heat, you are very likely to experience some relief or genuine improvement in how your body feels.

4. Weight Loss

As you relax and enjoy all that your sauna has to offer, your body is hard at work producing sweat, pumping blood, burning calories, and regulating your internal temperature.

The harder your body works to keep you cool and comfortable, the more calories are burned, which can contribute to gradual and lasting weight loss.

For more information about the connection between infrared saunas and weight loss, watch this informative video!

Infrared Saunas for Sale in Scottsdale

Is it time to add an infrared sauna to your lifestyle? Visit our home and backyard leisure experts at Imagine Backyard Living in Scottsdale for a wide selection of high-quality saunas for sale. We can walk you through the options available to you, weighing the features, pros and cons to find the best option for your lifestyle.

One of our team members can help you find the best sauna for your home, budget and lifestyle.