5 Best Reasons To Buy an Infrared Sauna in 2024

The appeal of infrared saunas is obvious to anyone who has ever used one. Infrared saunas are a relaxing and rejuvenating part of the health and wellness routine for many.

They can provide physical and emotional health benefits and are available in a variety of styles for buyers. If you’re in the market to buy an infrared sauna for your home, here are a few things that can help you make your choice a little easier.

5 Best Reasons To Buy an Infrared Sauna

1. Proven and Tested Technology

Though you may be more familiar with other types of saunas, such as wood or electric, infrared saunas have been around for a long time. In fact, one of the first to promote the wider use of infrared saunas and their potential health benefits to users was cereal brand magnate, John Harvey Kellogg, in 1891.

How infrared saunas are different than traditional saunas

Infrared saunas get their power by using different heat delivery technology than those found in traditional sauna types.

Traditional saunas generate abundant heat, enough to warm the air around you. The accumulated heat in these saunas creates a humid, sweat-inducing atmosphere. It heats the walls, ceiling, and floor around you to the point that the room’s radiating heat eventually reaches the body, providing relief.

Meanwhile, the infrared sauna system differs by using innovative infrared technology. Infrared saunas use an element that radiates heat at a wavelength designed to go directly to the person inside. It heats the body directly without having to heat the room or change the temperature of the air surrounding you.

Many sauna users have found this creates a more comfortable atmosphere compared to their traditional counterparts. The design of infrared saunas makes it easier for users to control environmental temperature.

Because the heat from this technology is calibrated for the body—versus the walls, ceiling, etc.—it doesn’t adversely affect room temperature. This makes it easier to stay in the infrared sauna for longer periods than traditional saunas. They’re simply more comfortable for the user in general.

2. Investment in Your Health

Over the years, numerous studies have looked at the potential long-term health benefits of infrared saunas. Some evidence suggests that continual sauna use may help support your overall health. For example, time in an infrared sauna may increase healthy sweating and heart rate, making you feel the benefits, at least temporarily, of a short cardio exercise.

Sauna use has even been linked to longer life in some research. More study needs to be done, but it seems obvious that there are more than a few upsides to sauna use besides the pleasure it brings. Here are a few of the most commonly reported health benefits of regular sauna use:

Less Stress

What better way to reduce stress and partake in self-care, than relaxing inside the comfort of an infrared sauna? The soothing heat inside your sauna can help to relax sore and tight muscles, relieving physical stress, which can help to trigger the release of internal stress as well. The better you feel on the outside, the better you are likely to feel on the inside.

Taking as little as 10 minutes a day to yourself can help reduce and manage your stress in a number of ways. This time is dedicated to just you, and how you wish to spend it is completely up to you.

Read a chapter of your latest book, finish an episode of your favorite show, or simply listen to a soothing playlist. Combined with the soothing warmth and peaceful environment of your infrared sauna, you can look forward to a relaxing and enjoyable sauna experience, every time.

Better Sleep

Did you know that a lower or cooler body temperature can help you fall asleep? That’s why sleeping inside a cool room on a warm summer night can be so soothing and help improve your sleep patterns. With infrared saunas, you can trick your body into falling asleep faster and staying asleep for longer, by using it before bed.

While inside the sauna, your internal temperature will slightly rise. Exiting the sauna allows your body temperature to lower and regulate, speeding up the “cool-down” process and helping your brain naturally prepare for sleep.

Using your infrared sauna before bed can also help to calm your mind. Whether you listen to soothing music or relax in silence, you are provided with a peaceful opportunity to relax at the end of the day and prepare for bed.

Eased Muscle Tension

Do you suffer from muscle or joint pain? Whether your body is sore from a workout or tense from sitting in an uncomfortable office chair all day, your home infrared sauna may be able to provide you with temporary relief.

The warm environment inside infrared saunas can help to increase your blood circulation, helping improve the natural production of positive endorphins and oxygen to reach all areas of the body more regularly.

Combined with the increased thermal energy in your muscles from the infrared heat, you are very likely to experience some relief or genuine improvement in how your body feels.

3. Mental and Emotional Health

Perhaps not surprisingly, long-term use of saunas has been associated with more than physical health. Saunas are good for the mind as well as the body.

Saunas can help provide you with an emotional lift, similar to what you’d feel after a good workout. This sensation is sometimes referred to as a “runner’s high.” This occurs because sauna use promotes the release of endorphins and other peptides that may give you that euphoric feeling you get after working out; a sense of rest and relaxation.

They’re also known for helping decrease feelings of stress and anxiety. Heat not only metaphorically washes your troubles away, but it also gives a sense of contentment and can help reduce stress. Spending the evening relaxing in the sauna is the perfect way to unwind after a stressful day or week.

A few studies have even found that sauna use may correlate with a decrease in dementia and Alzheimer’s disease, though more research has to be done.

4. Adding resale value to your home

Adding an infrared sauna doesn’t guarantee that your home’s resale value will increase, but it certainly doesn’t hurt. Don’t forget, that often it’s the home seller’s personal touches that make a property more valuable to an individual buyer.

Homes with infrared saunas stand out and could be highly favored by people who are health conscious, or those who like to work out, do yoga, or prioritize a healthy self-care routine.

5. Low Maintenance Compared to Other Saunas

Infrared saunas are easier to clean and maintain than other types of saunas on the market. Traditional saunas use wet heat and steam, making the space moist and damp with each use. This results in them being more difficult to clean than infrared saunas.

Often, cleaning your infrared sauna is as simple as cleaning the bench once a week, using a cloth and warm water. Meanwhile, the rest of the sauna (floors, walls, heater, etc.) can be cleaned on a weekly or even monthly basis.

Get Inspired – Ways to Enjoy Your Infrared Sauna

The fun truly begins after you buy an infrared sauna and have it installed in your home! There are nearly endless ways to enjoy it. While you certainly could sit back and enjoy a quiet moment of self-care after a stressful day at work, you could also use it to recover after a strenuous workout or to reconnect with your loved one.

Here are some ideas to spark your imagination!

DIY Spa Days

Turn your infrared sauna into the heart of your at-home spa day experience. Start by preparing your space with soft lighting, relaxing music, and your favorite exfoliating scrubs or face masks.

Begin your DIY spa day with a 15-minute session in your personal infrared sauna, letting the heat envelop you as it cleanses your pores and encourages a healthy sweat. As the warmth radiates, your body will feel refreshed, leaving your skin glowing and revitalized. The gentle heat helps loosen up dead skin cells, making it easier to exfoliate, revealing a smoother, more youthful complexion.

Finish your self-care ritual by indulging in luxurious moisturizers and skin products, allowing your freshly cleansed pores to absorb all the nourishing benefits. This simple yet indulgent process not only leaves you feeling rejuvenated but transforms your regular self-care routine into a true spa-like experience.

With the warmth of the sauna as your foundation, you can easily recreate a full day of pampering without leaving the comfort of your home.

Create a Home Gym or Wellness Space

Elevate your home gym or wellness space by incorporating an infrared sauna into your post-workout recovery routine. It’s the perfect addition for fitness enthusiasts or anyone seeking relief from everyday aches and pains.

After an intense workout, stepping into your sauna allows the soothing infrared heat to relax and rejuvenate tense muscles, speeding up recovery and leaving you feeling refreshed. The deep heat penetrates tissues, promoting circulation and helping to alleviate soreness and stiffness, making it an essential part of any wellness-focused home environment.

Whether you’re winding down from a tough workout or simply seeking a relaxing escape, the infrared sauna adds an extra layer of luxury and effectiveness to your home wellness space, making it a powerful tool for both physical recovery and mental relaxation.

Mindful Meditation Sessions

Your infrared sauna can become a sanctuary for mindful meditation. Before you enter, set the stage by dimming the lights or even using LED candles to create a calming atmosphere. Once inside, the enveloping warmth makes it easier to relax both physically and mentally.

Try using a guided meditation app or simply focus on deep breathing, allowing each inhale and exhale to become more intentional.

Incorporating this into a daily or weekly routine can provide the perfect setting for a mental reset, creating a retreat-like experience that helps you disconnect from external stresses and reconnect with yourself.

Romantic Sauna Evenings

Transform your infrared sauna into a romantic retreat that rivals any luxury spa. For an evening of relaxation with a loved one, start by preparing the room with soft lighting—LED candles or low-wattage lamps work well. You can set the mood with relaxing music or nature sounds that promote a peaceful ambiance.

Complement the experience with infused water, herbal teas, or even a glass of champagne to enhance the evening. The intimate space of the sauna encourages connection, and the shared experience of the calming heat will leave both of you feeling renewed. Adding soft towels, robes, and slippers creates a full spa-like experience.

Whether it’s a special occasion or just an excuse to slow down together, this makes for a perfect romantic escape.

Pre-Sauna Aromatherapy Ritual

Aromatherapy is the perfect way to elevate your infrared sauna experience, making it feel like a high-end retreat. Before you step in, prepare the sauna with essential oils like lavender for relaxation, eucalyptus for a refreshing vibe, or rosemary for mental clarity.

Add a few drops to a diffuser, or even place a towel with essential oil near the heat source to infuse the air with fragrance. As the sauna warms up, the essential oils release their calming or invigorating properties, enhancing the sensory experience. The combination of soothing heat and therapeutic scents can help transport you to a state of blissful relaxation.

This simple ritual adds an extra layer of indulgence, turning your regular sauna session into a multi-sensory wellness experience.

Ready to Buy an Infrared Sauna? Shop Indoor Saunas in Scottsdale Today

There it is: your five top reasons to buy an infrared sauna. But those are just a few of the many reasons why buying an infrared sauna is a perfect choice for so many.

Whether you’re looking for a way to level up health and fitness, want to relax and recharge, seek a place to gather family and friends, or something else, Imagine Backyard Living has the perfect infrared sauna for you with our selection of indoor and outdoor saunas.

Want to learn more about infrared saunas or some of our other products? You can find more facts and information in our blog, or talk to one of our experts here at Imagine Backyard Living today.