How Often Should You Use an Infrared Sauna?

Overall infrared saunas are safe to use every day, however, it is important to remain hydrated while using saunas regularly. The amount of time you spend in a sauna can depend on your personal preference and what works for you. As a guideline, we suggest sitting in a sauna for anywhere from 5-15 minutes, give or take based on factors such as your age, health, and personal comfort.